For the month of March I am recording everything I eat. As part of that accountability and for those like me who like to "see" what people are eating I am sharing pictures of everything. Not just the "pretty" stuff I regularly share. I am working towards three meals (between 300-600 calories each) and an evening snack/treat (200ish depending on where I am for the day).
Disclaimer: March 21-24 have been some sketchy eating days....I mean to say this is not all I ate...just what I photographed. A couple times I forgot and a couple times I hid from the truth :( It is going to be tough with 5 days off work and lots going on, but I will try to do better to finish out the month.
March 24 - 1507 calories **
Breakfast - mixed cereal, milk, banana (forgot to take picture) - 273 calories
 |
| Lunch - avocado, faux crab, clementine, naan bread - 540 calories |
 |
| Dinner - Eating Well Cassoulet - 514 calories |
 |
| Treat - honey grahams, milk - 180 calories |
March 23 - 1985 calories
 |
| Breakfast - multigrain ciabatta, 2 eggs, clementine - 410 calories |
 |
| Lunch - chicken thighs, potatoes, carrots, cucumbers, peppers - 365 calories |
 |
| Dinner - medium fries, filet o fish, - 730 calories |
Treat - 3 chocolate chip cookies - 480 calories
March 22 - ?? calories
 |
| Breakfast - butternut squash, egg muffin, avocado, wrap, 2 cuties - 341 calories |
 |
| Lunch - chicken thighs, carrots, potatoes, cucumbers, pepper - 365 calories |
 |
| Dinner - 1st plate...didn't track :( |
March 21 - ?? calories
 |
| Breakfast - 3 egg muffins, wrap, spinach, cutie - 273 calories |
 |
| Lunch - Spinach salad with egg, bacon, almonds, roll - 565 calories |
Dinner - so hungry when I got home I ate and didn't take pics :( I actually it could have been worse leftover veggie pizza and some tortilla chips with cheese.
March 20 - 1577 calories
 |
| Breakfast - 2 waffles, syrup, eggs w/ turkey sausage - 500 calories |
 |
| Lunch - chicken feta spinach sausage, pit bread, apple, butternut - 344 calories |
 |
| Dinner - Multi-grain ciabatta, 40 clove chicken (Cooking Light) - 543 calories |
 |
| Treat - Cadbury mini eggs - 190 calories |
March 19 - 1865 calories
 |
| Breakfast - 2 eggs, spinach, ham, black beans, cutie - 385 calories |
 |
| Lunch - White Castle cheese fries, chicken salad - 610 calories |
 |
| Dinner - homemade thin crust pizza - 420 calories |
 |
| Treat - DQ salted caramel blizzard (shared) - 450 calories |
March 18 - 2189 calories **
** lots of guesstimating on dinner and treat calories - I did try to eat on low end of range for breakfast and lunch because I knew I would be estimating on dinner out
 |
| Breakfast - 3 egg muffins, spinach, wrap, 2 cuties - 308 calories |
 |
| Lunch - apple, chicken salad, wheat thins - 430 calories |
 |
| Dinner - bread/butter - 123 calories |
 |
| Dinner - salad, ranch dressing - 188 calories |
 |
| Dinner - alfredo pasta, toasted ravioli - 766 calories |
 |
| Treat - Snickers cream pie (shared) - 370 calories |
March 17 - 1518 calories
 |
| Breakfast - 3 egg muffins, spinach, wrap, cutie - 273 calories |
 |
| Lunch - 2 pieces Dominos mushroom pizza, 2 golden oreos, 1 chips ahoy - 670 calories |
 |
| Dinner - lettuce, tortilla chips, beef, black beans, cheddar, pico de gallo, sour cream - 575 calories |
March 16 - 1556 calories
 |
| Breakfast - 3 egg muffins, spinach, wrap, 2 cuties - 308 |
 |
| Lunch - chicken salad, wheat thins, apple - 430 calories |
 |
| Treat - mini Twix - 50 calories |
 |
| Dinner - naan bread, bbq pork, gouda, mozzarella, onions, peppers, bbq sauce - 673 calories |
 |
| Treat - 6 Cadbury mini eggs - 95 calories |
March 15 - 1456 calories
 |
| Breakfast - chicken salad, wheat thins, banana - 450 calories |
 |
| Lunch - Lean Cuisine meat lasagna, apple - 390 calories |
 |
| Dinner - BBQ chicken thigh, butternut squash, asparagus, pepper, (not pictured mac n cheese) - 476 calories |
 |
| Snack - rosemary balsamic chips - 140 calories |
March 14 - 1341 calories
 |
| Breakfast - cereal, banana, milk, egg - 362 calories |
 |
| Lunch - chicken salad, wrap, apple, cucumber - 388 calories |
 |
| Treat - mini Twix - 50 calories |
 |
| Dinner - summer rolls (veggie/chicken) - 471 calories |
 |
| Breakfast - cereal, bananas, blueberries, milk - 263 calories |
 |
| Lunch - Great Wrap Santa Fe chicken wrap - 690 calories |
|
| Dinner - homemade chicken salad, cucumbers, orange bread - 388 calories |
March 12 - 2373 calories
Not a gold star day, but at least I tracked it. I feel like I made lots of guesstimates on the calories for lunch and dinner. I figured the best I could and tracked it..that is a little win :)
 |
| Breakfast - Oatmeal, strawberries, blueberries, banana, milk, hard boiled egg - 358 calories |
 |
| Lunch - ham, saltines, cheese, potatoes, eggs, pickles, peach slice - 499 calories |
 |
| Treat - chocolate ice-cream - few bites of niece's - 65 calories |
 |
| Treat - rosemary balsamic chips - 140 calories |
 |
| Dinner - Crab stuffed mushrooms with alfredo/cheese sauce, pita bread - 866 calories |
 |
| Treat - Oreao McFlurry - 510 calories |
March 11 - 1607 calories
 |
| Breakfast - oatmeal, milk, banana, pecans - 405 calories |
 |
| Lunch - wheat bun, ham, cheese, rosemary chips, cucumber - 483 calories |
 |
| Dinner - Korean grilled chicken thigh, mac n cheese, asparagus, zucchini - 459 calories |
 |
| Treat - pumpkin pie, cool whip - 260 calories |
March 10 - 1485 calories
 |
| Breakfast - oatmeal, strawberries, blueberries, milk, egg - 311 calories |
 |
| Lunch - pasta, meat/mushroom/tomato sauce, apple - 524 calories |
 |
| Dinner - Taco Bell steak soft taco, fiesta potatoes - 430 calories |
 |
| Treat - Dove bar - 220 calories |
March 9 - 1503 calories
 |
| Breakfast - 3 egg muffins, sweet potato, mushrooms, Parmesan - 247 calories |
 |
| Lunch - bun, ham, cheese, chips, apple, snickerdoodle - 686 calories |
 |
| Dinner - 2 salsa verde chicken tostadas with lime cabbage - 400 calories |
 |
| Treat - white chocolate macadamia cookie - 170 calories |
March 8 - 1559 calories
 |
| Breakfast - 3 egg muffins, wrap, spinach, banana - 308 calories |
 |
| Lunch - Subway Rotisserie chicken sandwich, apple - 556 calories |
 |
| Dinner - three beef tacos (corn tortillas(, sour cream, onions, lettuce - 495 calories |
 |
| Treat - Skor candy bar - 200 calories |
March 7 - 1273 calories
 |
| Breakfast - wrap, 3 egg muffins, spinach, banana - 308 calories |
 |
| Lunch - Cajun Spiced Tilapia and rice - 448 calories |
 |
| Dinner - 2 spinach feta chicken sausages, bread, sugar snap peas - 442 calories |
 |
| Treat - strawberry pudding pop - 75 calories |
March 6 - 1296 calories
 |
| Brunch - biscuits and gravy, hashbrowns - 720 calories (guesstimate is low I think) |
 |
| Dinner - sweet potato, spinach & feta chicken sausage, spinach - 346 calories |
 |
| Snack - corn flakes, raisins, pecans, honey, milk - 230 calories |
March 5 - 1642 calories
 |
| Breakfast - oatmeal, strawberries, blueberries, milk, egg - 342 calories |
 |
| Lunch - wrap, chicken breast, avocado, spinach, clementine - 469 calories |
 |
| Dinner - sweet potato, peas, spinach, turkey sausage, Parmesan - 378 calories |
 |
| Treat - chips - 140 calories |
 |
| Treat - vanilla pudding, mini chocolate chips - 210 calories |
March 3 - 1508 calories
 |
| Breakfast - wrap, 3 egg muffins, spinach, grapes - 290 calories |
 |
| Lunch - grilled chicken breast, mac n cheese, peas, peppers, pear - 532 calories |
 |
| Dinner - NY strip steak, corn tortillas, asparagus, green beans, chili sauce - 416 calories |
 |
| Treat - Honey Graham cereal, milk - 270 calories |
Today seemed to be a day for using up leftovers. I didn't cook anything new. Lunch had components from 3 different meals and dinner components from two different meals. I didn't purposely make those leftovers (except the grilled chicken), but it was nice that it worked out that way and enjoyed each of my mish-mash meals :)
March 2 - 1408 calories
 |
| Breakfast - wrap, 3 egg muffins, spinach, cutie - 273 calories |
 |
| Lunch - homemade chili, red grapes, crackers, ham, cheese, mini crunch - 530 calories |
 |
| Dinner - Sheet Pan Chicken,and Potatoes, peas - 475 calories |
 |
| Treat - Caramel Dittos - 130 calories |
March 1 - 1566 calories
 |
| Breakfast - oatmeal, blueberries, milk, hard-boiled egg - 317 calories |
 |
| Lunch - Skillet Cajun Spiced Tilapia, white rice, pear - 529 calories |
 |
| Dinner - hamburger, English muffin, broccoli - calories 415 |
 |
| Right after I finished burger the cheese was on the table. I ate it before really thinking - 80 calories. |
 |
| Treat - Trefoils and milk - 235 calories |
No comments:
Post a Comment