In a little follow up from yesterday I am officially focusing on my food situation in the morning and during work hours. No more grabbing something on the go or picking up snacks for the office. For lunch, I slightly increased the portion of my lentil soup and I added some veggies (carrots) to fill me up a little more.
Here goes...of course, I need a selfie or it doesn't count, right? And this is what you get when you try to take one while doing leg lifts.
Millie supervised my workout, but wasn't very encouraging or motivating. She is no Richard Simmons!
I wasn't very confident about what do for this workout, so I had asked for suggestions from my awesome ladies group. Someone suggested boxing. Okay, I am not a boxer, but after taking a few jabs I could feel that boxing could be a strenuous workout. Probably not something I am quite ready to tackle, but I have filed in my brain. My husband actually has some equipment from his martial arts days and I am sure he would love to work with me.
I would have already had my walk done for the day, but for the first time in forever we overslept. Now I am facing an after work/before dinner walk and a high of 90 degrees. Fall I know you are out there waiting for me....someday.