Wednesday, September 16, 2015

Truth in Memes

As I have mentioned recently. I am working on being more positive about my weight loss efforts.

First, I would like to say I feel accomplished this week. I have a 7 day streak of 30 minutes of exercise each day. I have walked at least two miles each of those days. I have gotten up way before the crack of dawn, I have rushed home and out the door right after work and I have taken my shoes to work for a lunch time walk.  I have gone by myself, I have gone with my husband and I have gone with Millie. Bottom line, I have found ways to get it done - no excuses! I am proud of what I have done so far and look forward to continuing to build on my exercise foundation.

Today I have decided to give my feet a rest. That doesn't mean I won't be exercise, it just means I will have to be a little more creative. I have decided on some arm and ab work. It makes me nervous just typing that. Strength training has never been my go-to form of exercise and I question whether I can complete 30 minutes of it. Someone suggested I also throw in some yoga, which I will do. Even though I am lacking confidence in my abilities, I am a little excited to try something different.

As happy as I am with my exercise progress, I am neither proud nor happy about my eating. I have been flirting with "trying" to get it under control all week. I firmly believe what and how much you eat has an exponentially larger impact on weight loss than exercise. My walks have burned approximately 200-250 calories per session. That is not enough to cover the candy, cookies, chips, etc. I have been allowing myself to eat with abandon.

There have been flashes of good eating. I have been experimenting with new recipes/foods, I have been prepping meals, I have been packing my lunch with good-for-me foods,  I am doing these things with the goal of putting together a more nutritious diet (not just to lose weight).

So, I start the day with great intentions. I eat a good breakfast and pack a healthy lunch. Then pick up snacks on my way to work. The snacks I brought to work sit in the fridge/desk while I munch away on the snacks I just picked up. I eat the lunch I packed and then eat ice cream when I run out to do errands. I am embarrassed to share all this. I am not saying this to be whiny, negative, etc. It is the truth I must face so I can work my way through fixing it..
I will continue to make the good choices and build better nutrition into my diet. I hope to smother my bad choices with a boatload of the good choices. This week I am committing to making fewer of the bad choices. Before I left work yesterday I cleaned out all of the unhealthy snacks/food I had at work. It all went in the garbage and out to the dumpster. So today I am starting fresh. There will be no snack stop on the way to work today!

This leads me to my weigh-in. I am up 1.2 pounds from last week. I am over my original Losing My Puppy starting weight by almost 5 pounds. (I am still not at my all time high, but if I don't get it together pronto I will get there!) I am planning a much better report for next week.

Now who wants to follow me around this week and slap unhealthy food from my hands?

http://aintnodramamama.blogspot.com/2015/09/weigh-in-wednesday_16.html



12 comments:

  1. Woman, if I lived closer I would absolutely do that for you. We could help each other!

    I think the best way to be accountable is to be honest with yourself. And it looks like you've figured that out! I have had a crap eating day and thought about not logging it with weight watchers and realized the only person I was screwing with if I did that was MYSELF. And if I couldn't be honest with myself, well... you get it.

    YOU'RE GONNA CRUSH NOT EATING SNACKS TODAY!

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    1. It is true. It really only affects me if I don't face the facts. I did well on the snacking yesterday - only because I had thrown away the junk :)

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  2. Have hand will travel! I can virtually slap you just about anywhere hahaha!

    But seriously I'm with you. I am (as of this morning) and even with ALL the tennis I'm doing, I'm still 20 pounds heavier than my lowest and trending upwards. This needs to stop. I have got to figure out this food thing.

    I'm really proud of your exercise streak. You are rocking it!

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    1. I feel like I am off to a good start by using the streak, but now the hard part. I am glad we have a food challenge coming up next.

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  3. First of all, you are doing GREAT with your exercise!

    Second of all, take it one day at a time. When you're on your way to work, say to yourself "I can do this just for today. Today, I won't stop for extra snacks or ice cream." Don't think about tomorrow or next week, just do it for today. You can do anything for a day, right?

    P.S. High five for being real and honest with yourself! Like Meg said, you're only cheating yourself when you're not honest about the food.

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    1. Thanks! I am definitely going to have to take it day by day. Today I am prepared...bring it on!

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  4. Giiiiirl. As the others have said, just be honest with yourself. You know what works and is successful from a food standpoint. Now you need to figure out what is mentally holding you back. We are behind you every step of the way!

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    1. Glad you are behind me cause I am going to need a kick in the hiney every now and then :) Yeah, the mental grip has me at the moment and I am trying to break it.

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  5. Great job recognizing and acknowledging the areas you need to work on! Have you thought of picking up fresh fruits/veggies for your snacking?

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    1. Thanks! I have all kinds of healthy things to snack on...but then I just want junk.

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  6. It's so hard to get a grip on eating good! Let's face it, junk food tastes good :) I try to fill up on the good food so there isn't as much room for anything junky. At least you're not in denial :) Now find a happy medium!

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    1. Exactly, that what I am working on squeezing out the junk with the good stuff :)

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