I don't want to feel like I have to workout everyday. While in the losing phase of this journey I think I will push myself harder. Then when I get to a maintenance phase I would like to follow the 3-5 times a week activity recommendations. Hopefully, by then, the activity will just be fun things we have discovered that we like to do.
|Unloading the bikes. I love our bike rack...so easy to use.|
Then while I was on the phone with my mother-in-law she mentioned that she was going to one of our local parks to mulch a flower bed that had been recently planted. We offered to meet her there to help her. We planned to get there a half an hour before her so we could ride our bikes for awhile first. When we arrived as planned, she was already there so we mulched. My job was to fill the buckets with mulch for the two of them to spread around the plants. It felt good to work my upper body a little. And it felt very good to be helpful. Many hands make light work. She was very appreciative :)
Next to the park is a prairie restoration project. Volunteers have planted native prairie plants over several acres. It is a beautiful place to visit. I like to go several times throughout the season to see all the changes in the prairie. I have spent hours there photographing the flowers and foliage. At this time the prairie plants are about a foot tall, but by summer's end many of the plants will be 4-6 feet tall. There are mowed trails through the prairie for people to walk through and enjoy the scenery. They hold tours and even offer golf cart rides through it for disabled people. Such a neat project!
|Off I go! No, that is not my underwear...there is a white stripe at the top of the pants.|
Okay, back to the bikes. After mulching we decided to try riding our bikes through the prairie trails. It was so much fun. There were small hills and lots of curves. One tight curve almost took me down! I squealed but managed to stay upright. My husband was like a kid...huge grin! He is loving his new bike. I can't wait to go back. I couldn't take my camera out on the trail because I didn't have a pocket. I guarantee I will take pockets and my phone next time. We took these pictures near the entrance with the cell phone and then left it in the car.
We both had a great time! It was definitely a physical challenge, but we had too much fun to notice. I know we will be back soon.