When I say Hair Bands I am speaking as a child of the 80s....Poison, Bon Jovi, Whitesnake, etc. This morning while I was walking I had enough of the lightweight 80s bee-bop music from my current Pandora station. So I created a new station on my Pandora app. I used "Shot Through the Heart" as my sample to create the station. It was fun to hear some more powerful music - Scorpions, Europe, etc. It made me feel stronger.
Speaking of stronger...my knee seems to be recovered. I had a twinge or two while I was walking but nothing that concerned me and nothing afterwards. My happy walking feet burning up the pavement!!!
I wish my cell phone would truly capture all the beautiful sunrises I am enjoying during our morning workouts. This morning the sky was so pink. I loved this shot anyway because it shows the road out before me. And who doesn't love a pink road? Made me so happy knowing that I am back on my walking regimen.
I was very satisfied with these times for the first time back in almost a week. I wanted to test my knee and still get a good workout. I think I am accomplished that goal. Even though the times don't really reflect it, it took my body awhile to warm up this morning.