The day didn't start out well. After carefully packing my lunch, I left it at home. I had a couple of options at work...but I just wanted what I had packed so I wasn't satisfied with what I had. I ate it and stuck to my calories, but I was not happy about it.
I had told my husband that I would go walking while he ran this morning - at 5 a.m. Is it bad that I was a little relieved that it was raining?? The darkness just doesn't inspire me to get out there.
I was off work today for a doctor's appointment. I have to see my neurologist every 6 months. She wants to schedule an MRI for December. I might be the only one on the planet that actually likes being in the MRI tube - no open MRIs for me. I did that once and I am seriously more comfortable in the closed. I like the cocoon feeling and the noise is actually very soothing. Good news is that everything seems to be going fine.
She immediately noticed that we both have lost weight and that made me happy :) When I checked in I asked the nurse what I weighed at my last appointment in April. Today I was 28.3 pounds less. I have lost about 30 since May, but I weigh in the morning in my birthday suit. I wasn't sure how a later time and being fully dressed was going to affect my weight. Most exciting was to see a number on the scale I can't even remember seeing on a doctor's scale.
After my appointment, my husband and I went shoe shopping. Now that we have become more serious about fitness and plan to continue running/walking/racing we wanted to get some better shoes. The office wasn't far from a Fleet Feet store so we went there. I have never had so much attention given to my feet :) Usually, I like to hide them in shoes or socks and certainly not let anyone touch them.
The sales clerk that waited on us clearly loved her job and made us feel like we were VIP customers. She explained so many details and didn't pressure us. She worked with us one at a time, examined, measured our feet, watched us walk and run, then made shoe suggestions. Of course, I made my husband go first. When I realized what she was going to do, I spent the rest of the his turn sweating the fact my feet have never had a pedicure.
For the record she made us roll up our pants...it is not a personal fashion statement. And since we were going to the doctor's office first we didn't think about dressing more appropriately for running. Now we know.
It is a little awkward having someone watch you walk, but I really tried to get a good stride like I would in a race. She later referred to a "fast walker like you." That helped my ego a little :)
One thing the sales clerk did that I really liked was once we narrowed our choices down to a couple of pairs she had us put on one of each to get a direct comparison. My husband ended up choosing the Saucony shoe on the right.
I was between two shoes and the moment I took my first step with one of each on my feet I knew my choice. I ended up getting a Brooks pair like this one except mine are black with purple trim.
When we got home I had to run to the grocery store to get supplies for a bridal shower I am throwing Sunday. By the time I got home it was raining, so I didn't get a chance to take my new shoes for a walk. My husband did run in his and loved them.
Although I didn't get a walk in today I did got to do a yoga class with a friend at her gym. That was interesting. I actually really liked it, but clearly I will need serious practice. It also pointed out my total lack of strength and coordination. There we a few things I was happy to notice - my stamina wasn't bad and I was able to do some poses I would not have thought I could. I did wonder if anyone else noticed the "mountain pose" was just you standing there :)
The instructor was an older man. There were 4 other ladies besides me in the class. It was not intimidating - most of us seemed to be beginners. And nobody had the perfect body doing perfect poses. I would definitely do it again. Unfortunately, you can only go to that class as a member of that gym. Since we are already members at gym I probably won't get to go again :( I checked my gym and there is a class on Monday nights I might check out - if I can drag myself away from Monday Night Football.
Off to double check my challenge goals and head to bed...busy day tomorrow. I will be a baking fool for the next two days. I will try to stay strong in the center of temptation. And I will try not to post too many pictures :)
That's so great you went to a GOOD shoe store! Having you walk and run in them is what you should always do! :) BTW, now that you know what kinds of shoes you like, you should check out a few places online where you can get the shoes at a huge discount when you need to replace them. (I check out kelly's running warehouse, running warehouse, and a few others. I usually save 35-75% on the same shoes.)
ReplyDeleteThanks for suggestions on places to order them for less. I think the fitting process is worth the extra expense but I don't want to pay that much every time.
DeleteI have those EXACT Brooks and I love them! I use them as my everyday shoes (and walking) but I use my Saucony's for exercise/gym/running and then I have a pair of Prince shoes for tennis. So glad you did well at yoga, I really, really need to do more of that and to work on my flexibility and stretching.
ReplyDeleteUh-oh. I might have bad news I just got back from my walk at the ball of my left foot hurts - I haven't had a problem with that before. I am going to try my old shoes again and make sure they don't make my foot hurt. I might have to return the Brooks and try something else :(
DeleteHaving GOOD shoes makes all the difference in the world. and now that you know what shoes you like you can order them online probably for a little bit less. It's definitely worth the initial expense. Go you!
ReplyDeleteKnowing we have the challenge going on has helped me in so many ways. The McDonalds Monopoly thing has been going on and for some reason it makes me want a frickin' big mac. Seriously, Meg?!?! I hate hamburgers. Ugh. I keep resisting because of the challenge.
Stupid Monopoly game...McDonalds will do anything to brainwash us into burger/fry lovin' zombies. Be strong!!
DeleteWait. Am I to understand that you have never gotten a pedicure? Or did I misunderstand that? Because if it's true, I figured out what our meet date will be then!
ReplyDeleteAnd yay on new shoes! I love new running shoes. Always so fun and motivating!
Oddly enough I have always found yoga to be very confidence boosting with body image. It's one of the few sprts where someone who doesn't look like that are super good could be kicking your butt. I love that. It's part of the reason that I like triathlons too!