The next morning I made a batch of egg muffins. About a third of a cup of veggies per muffin makes a nice serving of veggies since I usually eat two at a time. .
Some of the corn will no doubt be sprinkled in chicken tacos. In addition to it being delicious, the point is that is prepared and available. I have also been known to eat a serving of corn as a snack...it is sweet corn after all. I found a new Mexican Street Corn Tostada I will be trying soon....need to run it through the calorie calculator first to be sure it is an affordable meal.
Romanian Deadlift (one leg) - The dreaded RDLs (we've done them a couple times already). Turns out, I might have a bone to pick with my trainer. I googled Romanian Deadlifts and those people got to use TWO legs. The hardest part of this exercise for me is balancing on one foot. Apparently this exercise works your hamstrings and glutes to get a butt that "pops" according to one video I watched.
I know you just watched a video, but I liked this still picture too. It makes me feel powerful.
5-10-5: - I was somewhat excited about doing this one because it was the same as a workout we did the first week. I was very curious if I would be better than the first time around. The first time we did this workout, we did it in the hallway at home. I thought I was going to do so much better that I wanted more room to really run. So we went to a local track.
I would like to say, I felt like the picture of my trainer, but I did't. By the end of the first set of five my legs were total jelly and I was sucking wind. I seriously felt like I could not move my gigantic cement legs.(very much like I feel in a bad dream when when I am trying to escape some crazed murderous maniac and I am stuck in slow-mo). That all being said, I know I did better than the first time. At no time did I feel like I was going to throw up...and I never begged my trainer to stop. Definitely could not say that about the first time we did it.
I will close up with a exciting news from the garden...the tomatoes are starting to bloom like crazy.
Hope your week is going well!!!