Dodging puddles |
So that brings the official totals to 11.2 lost and 63.8 more to lose my puppy! You can follow my weigh-ins on my Progress page.
My husband has been working his tail off too and I am proud to say he lost 5 pounds this week. That brings his total lost to 24.2. He started a little before me by quitting soda. He drank a serious amount of Coke. It is a hard habit to break and I am SO proud of him!
This morning's walk was good. I had been a little nervous because I'd been having some pain in the back of my thigh and knee area. Last night it was really bothering me. I could feel it a bit when I woke up. However, it didn't bother me at all while walking :)
When we left the house I thought the rain had stopped, but turns out it had just paused. When I got to the far end of the loop it started again. Thankfully, it was a light rain and actually felt kind of good. I had planned to walk 3 miles, but ended up walking 2.5. I was a little concerned that my phone would get wet with only a pocket to protect it. My pace was about 16:15 minutes per mile. I would have liked it to be faster, but I was a bit cautious with the wet roads. Hopefully tomorrow will be drier and I can work on speed.
My husband has gotten me hooked on Pandora. I have the app on my cell phone now that I can pull up, plug in my headphones and listen to music while I walk. Pandora allows you to choose music you like and it will create a station based on that. I entered Girls Just Want to Have Fun and I got lots of peppy 80s music :)
I am working on a Tools page to feature things that help me through this lifestyle change. I added Pandora today. www.pandora.com.
I never listened to music when I walked because I hated ear buds and I thought headphones would be annoying - slipping off my head and such. But I got a pair of Sony headphones a few weeks ago and now I am really enjoying the music. I am trying to decide if I want to wear them in the race Saturday. I don't want to look like a goof :) Also, if I decide to stop listening they are a bit cumbersome to carry and I don't like them down around my neck.
Tonight's dinner is a new favorite of mine - Salsa Verde Chicken Tostadas from Skinnytaste.com. They are super easy and so tasty. The chicken is made ahead in the crockpot with a jar of salsa verde and a few spices. Then later you use that chicken to assemble the tostadas with a little cheese and jalapenos. Bake to melt the cheese. This morning I cooked the chicken before work - takes about 2 hours on high. I put it in the fridge and then warmed it this evening before assembling the tostadas.
Now, I know many people are going to think this odd but the recipe includes a slaw to top the tostada - red cabbage, cilantro and lime juice. Sounds odd, but so delicious - it adds a freshness and crunch that sends the dish over the top. Not to mention the color is amazing. If you are completely irredeemably opposed to cabbage (like my husband) I would recommend red onions in place of the cabbage. Be sure to read the comment section on Skinnytaste - people have made several tasty suggestions for topping them. I have also used this recipe to make party snacks. Instead of tostada shells I have used tortilla chips or Tostito Scoops as the base. Yummy finger food!!
For more recipes I have tried and heartily recommend check out Skinnytaste.com on my Top Blogs page.
Skinnytaste Salsa Verde Chicken Tostadas |
way to go on losing 3 lbs... I know we're all different but DAMN ... I wish I would lose like that -- good job tho, and keep up the good work.. you are rockin' it !!
ReplyDeleteThanks! Just keep working what you know works for you and it will come off. It always seems easier in the beginning.
DeleteGreat loss!! Love your "Lose the puppy" theme--I got a puppy in December just before starting my weight loss journey, and I feel like he helps me too! Gets my butt off the couch and outside!!
ReplyDeleteThere is definitely not as much room for me on the couch now :) What kind of puppy do you have?
Deleteyou live in gorgeous country!!! all that green grass and the wet rain soaked grounds..... sigh...... this phoenix resident is drooling a little. :-) Congrats on your 3lb loss... thats really good! May your body become everything you desire it to be. blessings
ReplyDeleteMy husband might trade you so he doesn't have to mow the yard constantly. I do love the green. Thanks for the encouragement.
DeleteThat's great! You are well on your way to your goal.
ReplyDeleteThank you! I good about the progress :)
DeleteCongrats on the 3lb loss! I wish I could listen to music while I walked but I'm afraid I'd get hit lol
ReplyDeleteNice thing about 5 a.m. - our neighborhood is very quiet. Congrats about your 3 pound loss too :)
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